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Individual

  • Do you feel anxious, especially in group settings?

  • Do you notice a lot of negative self-talk?

  • Do you struggle to show yourself compassion?

  • Do you wonder who you are outside of your job and family roles?

  • Do you want to feel more confident in who you are?


If you answered "yes" to any of these questions, Counseling for Conscious Healing could be the next step on your journey.  

What to Expect in Session:

  • A safe, nonjudgemental space to express yourself 

  • Become aware of the stories you have been telling yourself

  • Learn how to rewrite those stories 

  • Get to know who you are 

  • Identify limiting beliefs and self-sabotaging behaviors

  • Tools to practice self-compassion and acceptance

  • Insight into where your "stuff" comes from and what we can do to heal 

"The key to self-compassion is not to deny suffering, but to recognize that it's perfectly normal.  There's nothing wrong with the imperfection of life, as long as we don't expect it to be other than it is." - Kristen Neff