Are you and your partner experiencing a rut in the relationship?
Do you find yourselves having the same argument over and over again?
Do you tend to "sweep things under the rug?"
Do you want to learn how to communicate more effectively?
Do you want to feel more connected to your partner?
If you answered "yes" to any of these questions, Counseling for Conscious Healing could be the next step on your journey.
As unique individuals, we each have "stuff" we bring into our relationships, and within each relationship is a dynamic that gets played out over and over again. In couples therapy, you will learn how to identify what that dynamic is and where it comes from. You will also learn ways to effectively communicate with each other. It is important to know that conflict in a relationship is expected. I know it can be scary to try to work through it alone, so let's do it together and allow your relationship to grow. You can build a stronger connection and learn to accept each other for who they are.
I utilize an attachment and family systems perspective, while also incorporating Gottman Method Therapy Techniques. I have completed Level 1 and Level 2 Gottman Training in Gottman Method Couples Therapy.
"In order to get to a healthier and more productive place, we need to give up our fear of conflict, turmoil, and resistance." - John M Gottman